Prevention Fitness Systems: Shortcuts to Big Weight Loss

Weight loss can be a challenge and all the advice diets and exercise can seem overwhelming. This program aims to cut through all that and provide simple realistic tips for shedding the pounds. They may be shortcuts but there s nothing small about the results.

Three 10 minute routines help you get sculpted and fit.
Chris Freytag leads you through Pilates, boxing and cardio segments to help get your entire body toned and tight.

Developed by Prevention Magazine's contributing fitness editor, Chris Freytag, this express workout DVD features three 10-minute routines that will blast calories and firm up every inch of your body. The double-duty workouts - Cardio Sculpt, Kickbox Sculpt, and Pilates Sculpt - rev your heart rate to burn fat and tone your abs, legs, butt and arms. It's your shortcut to a fitter, healthier, leaner body.

Chris Freytag is a contributing editor of Prevention and star of multiple Prevention Fitness Systems DVDs. Her book Shortcuts to Big Weight Loss releases in December 2007. Cross Promotions are planned.
The 10th largest magazine in the nation Prevention has more than 11 million readers!
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Certified fitness trainer, Chris Freytag is a borad member of the American Council of Exercise and author of the book Shortcuts to Big Weight Loss. She is the creator and star of multiple Prevention Fitness System DVD's and a certified Pilates and Yoga instructor.