Crunch: Yoga Body Sculpt with Bethany Lyons

Crunch: Yoga BodySculpt
Bethany Lyons

Welcome to CRUNCH Fitness!

We all know that yoga can reduce stress, calm the mind, and increase flexibility. But with Yoga Body Sculpt, you can also get a long, lean, and chiseled look that would make any Hollywood star jealous. Instructor Bethany Lyons will take you through a flowing series of yoga poses that are perfect for sculpting your buns and thighs, in addition to flattening your belly and strengthening your core. So if you'd like to experience what many people consider the fitness fountain of youth, grab a mat and get ready to strengthen, lengthen, and tone your body with yoga.

Yoga is an ancient Hindu practice that can not only bring spiritual enlightenment--it can drop pounds! In this fitness program, Bethany Lyons shows how yoga can be applied to tone buns, thighs, and bellies while also cutting stress and increasing flexibility.

Host Bethany Lyons leads viewers through this yoga routine designed specifically to target the buns, thighs, and belly to help viewers develop a lean, sculpted look, in addition to a stronger core. ~ Cammila Albertson, All Movie Guide.