Ballet Beautiful: Sculpt and Burn Cardio Blast Mary Helen Bowers

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up!

TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work.

TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

Workouts (Play All Option & Music Only or Music with Instruction Option)

Total Body Strength & Cardio
Total Body Toning

Custom (Allows you to Choose a Particular Section and the Order)

Total Body Strength & Cardio
Total Body Toning

Instructor's name: Mary Helen Bowers
Type of Workout: Aerobics & Toning (Low Impact, Total Body)

Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 65 Minutes

Total Body Strength & Cardio - 31 minutes
Total Body Toning - 33 Minutes