Ballet Beautiful: Backstage Workout with Mary Helen Bowers

Join Mary Helen Bowers for one hour of targeted power toning and elongating stretches build strong, sleek ballet muscles and increase flexibility.

One hour of targeted power toning and elongating stretches build strong, sleek ballet muscles and increase flexibility. Tighten and tone the abs, butt, legs, arms, and upper body and feel that full body burn!

With her 10 years of dancing in the New York City Ballet AND personally training Natalie Portman in her Academy Award-winning role in 'Black Swan', her expertise is unmatched. Tighten and tone the abs, butt, legs, arms, and upper body and feel that full body burn in this exclusive workout collection! No equipment or dance experience required.