The Booty Barre - Total New Body with Tracey Mallett

The BootyBarre DVD is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance.

The result is a body that looks and moves 10 years younger!
What's the secret behind The Booty Barre?
Fat Burning Interval Training
Deep Toning Isometric Conditioning
Elongating Techniques inherent in Pilates and Dance
Mixed together to create a NEW workout that will change how you exercise forever!
Say goodbye to cellulite and belly fat with The Booty Barre
For this workout you will need a chair or a ballet barre and a set of 3-5 pound dumbbells.

Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the 6 Minute QuickBlast Method. She has personally been practicing Pilates for over 20 years and now focuses on providing continuing education for Pilates Professionals. She is the creator of the video and class The Booty Barre, which is a combination of Pilates, Ballet, Dance and Yoga. The Booty Barre is found in many studios across the US. Tracey is also a proud busy Mom of two children.