The Method - Cardio Boot Camp with Tracey Mallett

The Method’s Cardio Boot Camp is a great way to work out your total body — upper, lower, abs and core! Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing.

CARDIO BOOT CAMP is a high-energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, martial arts, and aerobic dance. Consists of 3 15-minute cardiovascular workouts based on the techniques of Joseph Pilates designed to burn fat, build strength, and make flabby muscles stand at attention.

Army-Style Conditioning Combined with Dance and Martial Arts.

If you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won't want to miss.

Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing. Featuring three different, 15 minute cardiovascular workouts.

Workout 1: A collage of strengthening movements and techniques from Tae Kwon Do, basic training calisthenics, boxing and aerobic dance.

Workout 2: A super toning interval workout where you alternate between boot camp moves and lightweight training exercises using Pilates techniques.

Workout 3: A high intensity challenge workout that combines moves from the first two workouts. A winner!

Cardio Boot Camp features dancer and martial arts expert Tracey Mallett.

Approx. Running Time: 50 Minutes.