Crunchless Abs: Advanced Cardio Core Sculpting with Paul Katami

Welcome to Advanced Cardio Core Sculpting!

Variety is one of the key secrets to creating optimal Calorie burning workouts. This fat blasting DVD has you skiing, skating, and swimming (without getting wet) all in one workout! How fun is that?

This workout features fresh and creative, core sport sequencing and expertly timed short bouts of High Intensity Interval Training, which will constantly challenge your body to burn calories. As always, you will be coached to maintain your Crunchless Abs set up and keep great form, which will constantly fire you deep, inner and outer core muscles and continue to weave you a beautiful, tight, new abdominal girdle an a strong, tall back. Certified group fitness instructor and personal trainer Paul Katami will lead, motivate, and inspire you.

Crunchless Abs was created by Linda LaRue. After testing her methods with numerous clients, she created these exercise routines and choreography designed to deliver amazing results!

Linda LaRue, is a Registered Nurse and Athletic Trainer with a Master's Degree In Exercise Physiology and Sports Medicine. Linda has been a Personal Trainer and Fitness Instructor in the field of land based and aquatic exercise, rehabilitation, and post-rehabilitation for over 20 years. She has consulted with some of the top fitness and sports professionals in the athletic, health, and fitness industries.