Gold's Gym - 30 Day Body Makeover Workout DVD

Rediscover your perfect body with three 10-minute workouts. These workouts deliver incredible results with an upper and lower-body circuit and a cardio-burn workout. Your total-body turnaround is here. It's time for your makeover.

Three 10-Minute Workouts
14-day membership to Gold's Gym
30-day Body Makeover

Equipment Recommended: Aerobic Step, (1) Kettlebell or Dumbbell.

I Want To...
TIGHTEN & TONE
BUILD MUSCLE
ENHANCE FLEXIBILITY
STRENGTHEN CORE
LOSE WEIGHT
INCREASE CARDIO

From moderate exercise to heart-pounding workouts, we've developed a line of fitness products that are as unique as your own personal goals. Try products from different categories and discover a total-body solution that will help you look and feel your best!