Hotlegs Workout with Penny Lancaster

Penny Lancaster presents a guide to gaining 'hot legs'. The routine is an aerobic, cross training circuit, with interval training levels for any age and any fitness level.

Welcome to Penny Lancaster's Hotlegs Workout! Penny will teach you all you need to know about how to get into great shape and stay that way.

The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor!

Penny Lancaster's HOTLEGS WORKOUT isn't just for the fit and young despite an appealing female on its cover! -- Midwest Tape Review

Penny Lancaster was a fitness instructor before she became a supermodel, and today is mother of Rod Stewart's newest baby.