Advanced Step Challenge 1 with Amy Bento

ADVANCED STEP CHALLENGE DVD
Amy Bento

An entire workout devoted to step aerobics, Amy takes you through her own creative choreography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just can’t get enough.

If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the “power ups” challenge – before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided.

Equipment needed: A step.

* We suggest this workout be performed two times per week with at least two days in between sessions.

Fitness Level: Advanced

About Amy Bento:

A fitness professional for over 17 years, Amy Bento is finally reaching out to offer the home exerciser a boost of her “NRG.” Amy’s dynamic style, intensity, and fun attitude - coupled with her original choreography - are known by many. Now you will have the opportunity to become a fan and experience Amy’s NRG firsthand!