6 Minute Waist Trimmer Weeks 1 to 6 with Denise Austin

Three 6 minute abdominal workouts to last 6 weeks. Three segments that build in intensity. The exercises are effective and varied and best when performed in conjunction with regular aerobics and diet changes.

Doing six minutes of abdominal exercises every day is a good idea. But don't worry, Six Minute Waist Trimmer is not a six-minute video. It's three six-minute abdominal workouts, planned to last you six weeks. You're advised to do segment 1 (light intensity, simple exercises) daily for two weeks, then do the same with segment 2 (moderate intensity, with a new set of exercises), then segment 3 (challenging, with more difficult variations). The exercises are effective and varied, and Austin explains and models them well. However, you must realize that you can't spot-reduce the waist--this program needs to be done in conjunction with regular aerobics and dietary changes, as Austin points out.