Advanced Step Challenge 3 with Amy Bento

A high-impact, high-intensity workout that features a fast-paced mix of athletic-style combos. No “girly” hip shakes here — this program gets its complexity from an endless variety of powerful, non-stop combinations (“turn step, repeater, jack, pivot, kick, chassé ... now do it again on the left side”).
It's all taught add-on style with new movements and new directional changes added into the previous patterns (including both sideways and toward-the-TV step positions).
The workout ends with a well-deserved series of long, deep stretches. The second program is all abwork; it's divided into two segments that use different equipment to challenge your core in different ways.

Ready for more Challenge? Amy Bento is back with the A team with more intensely fun combinations and heart pumping new music from Cardiomixes.com. The all-new Advanced Step Challenge 3 DVD has five combinations, including one combination that is done with the step in the vertical position. As in its predecessors, Advanced Step Challenge 3 has the following features: extensive preview section for the more complicated moves in the workout, vocal only option, six premixes, power up section, and a new added feature of two 15 minute ab workouts chaptered separately. One ab workout uses one of Amy's favorite training tools, the kettlebell. The other uses a resistance tube with handles. These ab workouts are chaptered separately or you can do them both in one of the premixes. This program also includes an athletic stretch segment. This steady state step workout will have you burning calories, blasting fat off your body while the time flies by. Before you know, it you will have conquered the NEW Challenge.

This workout features the following equipment: step with risers, kettlebell or dumbbell, resistance tubing, mat.