Yoga Mind & Body DVD with Ali MacGraw

Amid breathtaking White Sands desert landscapes, accompanied by a hypnotic musical score, Ali and others demonstrate a dynamic low-impact workout by master Erich Schiffman. Experience the mind/body well-being that comes from Ujjayi breathing, the Cat Pose, Sun Salutations and 10 more routines. Join the growing number of fitness enthusiasts enjoying the muscle-toning, stress-reducing benefits of yoga.

Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 55 Minutes

Introduction - 3 Minutes
Breathing - 3 Minutes
Warm Up Stretches - 4 Minutes
Sun Salutations - 10 Minutes
Tree Pose - 2 Minutes
Standing Pose Flow - 8 Minutes
Back Bending Poses - 6 Minutes
Leg Stretches - 6 Minutes
Twists - 2 Minutes
Seated Forward Fold - 4 Minutes
Half Bridge - 2 Minutes
Final Relaxation - 5 Minutes

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.