All About Legs with Mindy Mylrea DVD

This is Leg and Bun training at it's best. All about Legs gives you four complete workouts training your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to pick and choose.

This is leg and bun training at it's best. All About Legs gives you four complete workouts that train your lower half like never before. Using the medicine ball, stability ball, tubing, and sliding discs you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.

Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, and a five star presenter for IDEA. Mindy is the owner of FitFlixs Productions, a teacher training and DVD production company. She is the creator and lead talent behind the Gliding sliding disc program and is a master trainer for BOSU, Schwinn, and BodyBar.

* Instructor: Mindy Mylrea
* Type of Workout: Toning (Lower Body)
* Fitness Level: Advanced
* Equipment Needed: Stability Ball, Medicine Ball, exercise tubing
* Total Running Time: 70 Minutes