Atletica By Powerstrike, Vol. 1 With Ilaria Montagnani

Ilaria’s latest fitness concept is a new way of training designed to create a stronger, leaner body and to sculpt a physique like an athlete.

Atletica is a series of high intensity interval training exercises, executed with weights or just your own body weight, that burns fat and develops strong athletic muscles. Each exercise is designed to simultaneously challenge as many body parts as possible, rather than isolating each muscle separately.

Atletica high intensity intervals are executed for extended durations of time, making each series of exercises a fantastic cardiovascular workout. This is a perfect ay of training for those looking to become stronger, train functionally, and look and feel seriously in shape – like an athlete!

There are no short cuts. Take the Athletica challenge and become stronger with each workout. Train your body and your mind will follow.

Strong emphasis on core strengthening exercises, train like an athlete and build rock hard arms, legs and abdominals.

ATLETICA by Powerstrike, Ilaria's latest fitness concept, is a cutting-edge way of training designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and make you stronger than ever! High intensity intervals, demanding and rewarding, make each series a fantastic cardiovascular workout. Atletica is the perfect program to take your strength training to the next level. There are no shortcuts. Grab a challenging set of dumbbells and join the thousands of women and men who have transformed their bodies. Be prepared to sweat and test your willpower! Ilaria Montagnani, is a weapons expert and has a black belt in Shorinjiryu Karate. She is President and Founder of IP Powerstrike Inc., a fitness company based in New York. Ilaria has transformed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. IP Powerstrike Inc. Was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.