Atletica By Powerstrike, Vol. 3 With Ilaria Montagnani

Prepare for another challenging and rewarding working: Atletica Vol 3, a full body workout designed create a stronger, leaner body and sculpt a physique like an Athlete.

Ilaria and her Team will guide you through different series of high intensity exercises, motivate you to complete the workout and get stronger with each repetition. Atletica is a demanding full body workout, each exercise is designed to simultaneously challenge as many body p0arts as possible, rather than isolating each muscle separately. Atletica high intensity exercises are executed for extended durations of time, making each series of exercises a fantastic cradiovascular workout.

This is a perfect way of training for those looking to become stronger, train functionally, look and feel seriously in shape: squats, swings, overhead presses, snatches and core exercises.

There are no shortcuts. Take the Atletica challenge and become stronger with each workout. Train your body and your mind will follow.

Train like an athlete – strong body, strong core, stronger for life.

Prepare for another challenging routine from Ilaria's signature strength training program! Atletica's cutting-edge training is designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and build a lean, strong body. Atletica is the perfect program to take your strength training to the next level! There are no shortcuts. Grab a challenging set of dumbbells and join the thousands of women and men who have transformed their bodies. Be prepared to sweat and test your willpower! Ilaria Montagnani, is a weapons expert and has a black belt in Shorinjiryu Karate. She is President and Founder of IP Powerstrike Inc., a fitness company based in New York. Ilaria has transformed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. IP Powerstrike Inc. Was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.