American Power Yoga - Strength - Kurt Johnsen

AMERICAN POWER YOGA

STRENGTH DVD
Kurt Johnsen

A Full Body All Level Yoga Workout Promoting Strength of Mind and Body

Strength is a challenging presentation of American Power Yoga. In this class, instructor Kurt Johnsen invites you to find your limits in a calm and accepting atmosphere. By doing this you will find new heights of strength and flexibility both physically and mentally.

American Power Yoga provides the best in strengthening, conditioning, and calming techniques taken from around the world. We systematically work the entire body using a fluid presentation of poses and salutations. The physical benefits include muscle toning, ligament and tendon strengthening, improved circulation, improved flexibility, a heightened immune system, and improved posture.

The mental benefits include happiness, reduced stress and anxiety, improved focus, better memory, and a calmness you can keep with you. This practice is a tool that all of us can use each day to help us accept today's increasingly challenging environment with a smile.