Belly Blasting Walk with Leslie Sansone - Two Workouts

Want a slim, trim tummy? This is the way to get it! Your mid-section is the core of your body and when it's out of shape it can affect your back, posture, comfort and confidence. So Leslie Sansone created this Belly Blasting Walk with everything you need to whittle your waistline, flatten your belly and strengthen your whole core.

The program starts with a '2 FAST Mile' cardio walk that's infused with special belly flattening moves like core rotations, standing curls and more. Next you'll move to the floor for a series of exercises that are rated among the best to engage the full core including the abs, waist, back and even the glutes. Choosing the right exercises here allows you to do less... and get MORE results!

A high-energy program that starts with aerobics and ends with abdominal floorwork. Like all Leslie's workouts, it's easy to follow and fun. But this is a little different — the moves are more varied and the impact/intensity options are higher (so you can really burn some fat). Leslie begins with her usual four basic steps. Then she boosts the tempo and layers in the new variations (e.g. "forward jog with a double twist," "jump rope arms with a hop"). Leslie shows the higher impact options while another exerciser demonstrates the low-impact version. The floorwork has two segments. One features flexion techniques like crunches; the other uses extension moves like "supermans." As always, Leslie is friendly, motivating and cheerful.

This program gives you the total package: Calorie burning cardio in the 2 fast miles to reduce extra weight around the middle PLUS..... Targeted sculpting in the floor session to take your shape and muscle tone to a whole new level--flat, lean, healthy and strong! Can you imagine how great it would feel to take inches off of your waistline? You don't have to imagine. Come on, start walking away extra belly weight today! No fancy footwork. No hard-to-follow routines. This is the fad-free way to reduce belly fat that everyone can do!