Blood Type Workout: Type AB - Dance Cardio with Sarah Otey

Designed for those with a blood type of AB, this workout incorporates a dancer's warm-up and a series of isolations to help strengthen and tone the body, as well as a cardio dance routine to burn off further carlories.

Unlock the inner you and get ready to take charge of your body. This new DVD workout for blood Type AB has many traits of all the other blood types, making it exciting and challenging. After a dancer's warm up, you will sculpt your entire body with isolated exercises. Then open your mind and you will have a blast performing the dance cardio routine. Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB. The exercises performed in the workouts: walking, dance stretching, low impact aerobics and strength training will get you results fast.

Equipment used: resistance ball, malleable sand weights and tubing. Sarah Otey is a professionally trained dancer specializing in ballet, contemporary, and jazz as well as hip-hop, tap, and modern dance techniques. Sarah has appeared in national advertising for Asics, Under Armour, TYR, Mary Kay Cosmetics, and Pantene Pro V. She regularly appears in fitness magazines including Women's Health, Fitness Magazine, Self Magazine, Cosmopolitan, Shape, and Runners World. Other clients include Levis, Esprit, Target, and Ralph Lauren Sport.