Cardio Meets Strength Training with Debra Bono

This is your workout when you need a time effective mix of cardio and strength training. There is no need for fancy moves or super speed to get a basic workout. Your workout consists of four strength and five cardio intervals.

Designed for the beginning and intermediate student, CARDIO MEETS STRENGTH TRAINING WITH DEBRA BONO combines cardio training with strength conditioning for an efficient, time-saving workout that tones all parts of the body. With clear instructions, instructor Debra Bono leads viewers through a 40-minute cardio/strength section, followed by 10 minutes dedicated to Pilates floor exercises. With weights, a body bar, and exercise tubes, viewers can adjust and experiment with the workout to make it their own.