Cardio Pump Hi-Lo with Amy Bento Ross

This is one of Amy's favorites! If you are ready to "move it," we've got your workout right here. Make some space people...Amy will have you flying around the room like never before! This train of NRG comes through the station without stopping. Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level. If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout!

Equipment list includes: resistance tubing, stability ball, dumbbells and a mat.

Short ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range of motion and muscle groups worked. The aerobics is “fast and furious” — non-stop with challenging plyometric jumps and directional changes. The toning has a “personal trainer” feel; it's designed to keep you interested with lots of diverse equipment. You get variations of classic moves plus a series of more advanced exercises (e.g. “push-ups on a step with a rotation”).

Requires two sets of dumbbells, an X-ertube, a stability ball and a step (used for the toning).

What a fantastic blend of cardio and pump! While the music is rocking, you will fly through this intense calorie-burning hi/lo cardio segment with a smile. Amy’s intensity is infectious and her moves are so much fun, you won’t realize how hard you are working. The pump section will lead all of your muscle groups through some traditional and functional training methods.

New Feature! Also included on the DVD are the New NRG Mixes. Select from four different mixes for a more interval style workout. All NRG Mixes are different lengths to suit the times that work for you. It’s like getting five workouts on one DVD. Join Amy’s team today!

DVD has programmable chapters.