Cardio Pump Step with Amy Bento Ross

Want it all? Looking for twice the NRG? Maybe you're just running short on time or looking to mix things up. Here is your solution! Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training "pump" all in one video. Step is alive again as Amy breathes new life into this traditional workout.

Cardio Pump/Step is for the intense workout enthusiast who needs a blast of both cardiovascular challenges and muscle stimulation.

Equipment list includes: step, resistance tubing, dumbbells, stability ball and a mat.
*We suggest performing this workout two times per week with two days in between sessions.
Fitness Level: Advanced

This is one of Amy Bento's favorites! If you are ready to move it, we've got your workout right here. Make some space people...Amy will have you flying around the room like never before! Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level. If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout! Equipment list includes: resistance tubing, stability ball, dumbbells and a mat. Running Time: 47 minutes