Cardio Sculpt Fitness with Kelly Coffey-Meyer

Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all 5 sections, abdominal work is done to rock & roll music from an up and coming group. The variety of the moves makes this AB work effective, but the music makes it enjoyable. The workout concludes with a full-body stretch to send you off to conquer the day.

Kelly Coffey-Meyer's uniquely sequenced four-part cycles will challenge even the most advanced exerciser. Each of the five circuits starts with sustained step aerobics followed by targeted body sculpting. But you're only half-done. The segment continues with a 60-second cardio burst plus another set of the same muscle toning. It's a format designed to maximize both intensity and results (e.g. your muscles get just enough “rest” during the burst to perform the second set). The aerobic segments range from simple jogs and shuffles to jump-squats and “punch jumps.” The toning features classic routines in a variety of tempos, angles and positions. DVD has 38 to 48-minute premixes (e.g. just the cardio sections). Club-style music.

Cardio/Sculpt Fitness is designed to burn calories and increase muscle definition. This combination of energetic cardio and effective body sculpting deliver an awesome full-body workout that will keep you coming back! All you need are a pair of 5 to 10 lb. Dumbbells and a step.

Kelly Coffey-Meyer is an internationally known fitness professional that has been teaching fitness since 1983. Kelly has been featured in 5 videos and continues to expand the boundaries of fitness.

DVD has chapters and premixed alternate workouts.