Caribbean Workout: Yoga for the Core with Shelly McDonald

The ultimate Yoga experience to shape up and tone down the core muscles. Includes three Yoga workouts that will increase overall strength and flexibility, increase your energy level, improve your balance and stamina while creating a more toned and flexible body.

Instructor Shelly McDonald conducts the friendly but intense exercise program YOGA FOR THE CORE. Shot on location in the Caribbean, YOGA FOR THE CORE stresses strength, flexibility, and proper breathing for an end result of overall mind-body health. This program comes recommended to viewers who enjoyed the other installments in the CARIBBEAN WORKOUT series, as it makes a nice compliment to the Pilates and Kickboxing workouts.