Dallas Cowboys Cheerleaders: Hard Body Boot Camp

This workout features the Dallas Cowboys cheerleaders.

Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout!

It’s not just the Dallas Cowboys football team who sweat on the field at Texas Stadium. In this exercise program, the famous cheerleaders take orders from their official trainer, Jay Johnson, who leads them through a boot-camp workout that promises to discipline bodies. These calorie-burning moves focus on the upper and lower body as well as the core, and can be adjusted for a variety of fitness levels.