The FIRM: Cardio Inferno with Sue Mi Powell

A classic Firm aero/tone interval workout condensed into an easy-to-schedule half-hour format. It's all focused on time-efficiency — even the body-sculpting intervals are designed to sustain the fat-burning tempo (e.g. your legs are doing side steps while your arms are doing bicep curls). The cardio segments are fast-paced and fun — lots of non-dancy moves ranging from kicks and ski steps to double runs and plyo-jumps. The toning intervals extend the variety and energy with a mix of isolated and compound, multi-muscle-group exercises. Sue Mi Kwon Powell's cuing is clear and easy to follow.

Requires 1 to 3 lb. dumbbells. ©2007.

Cardio Inferno turns up the heat on your weight loss. Designed by The Firm Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this hot new cardio workout!

This DVD includes a: (1) 30-minute Complete Workout. (2) Innovative light-weight cardio moves for higher calorie burn. (3) Beginner modifications so anyone can do it!

The Firm Methodology: For more than 25 years The Firm has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The Firm method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

DVD has Spanish language option.