The FIRM: Low Impact Aerobics with Janet Jones-Gretzky

A "classic" aero/tone Firm workout. Released in 1988, it's the second video in the original series. Led by Janet Jones-Gretzky, this has a slightly "dancier" feel than the first "Body Sculpting Basics" program. The workout begins with a choreographed "cardio" segment that uses light dumbbells to boost the intensity (while adding a definite toning element). The moves are primarily low-impact, but they also incorporate some higher-impact routines. The toning section is mostly floorwork -- a well-sequenced medley of traditional exercises including push-ups, leg lifts, hydrants and abdominal curls. Like all the original Firms, you get jazz-style music, an elegant set and high quality production.

Requires two sets of dumbbells (e.g. 3 & 10 lb); ankle weights are optional. ©1988
(re-released on DVD in 2012, FULLY CHAPTERED).

Both fitness & video experts judged this production to be “the best.” The Firm users agree: In an independent poll of thousands of The Firm users, 99% called it the “most effective” of all workouts they’ve ever used. The Firm typically produces results within 10 workouts.

This effective & relaxing workout uses minimal equipment. You can start with a pair of light dumbbells. The warm-up is divided into two parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic workout is comprehensive & tones the cored, hips & thighs. Optional ankle weights can boost results. Floor & seated stretch uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form & performs with grace & style for a cast of 20 during this engaging, cinema-like production.