The FIRM: Firm Parts Tough Cardio Mix

From 1998 — The Firm's first all-cardio video. You get 35 uninterrupted minutes of fat-burning aerobics (sometimes using dumbbells to increase cardio intensity). It features well structured transitions and lots of The Firm's unique "four limb" movements. You'll start with a solid step routine then blast right into challenging hi/lo cardio (including a few minutes of fast-paced dumbbell toning). This workout was reedited from earlier Firm videos so you get a variety of instructors and techniques. You also get the classic Firm's usual high quality production and upbeat instrumental music.

Tough Cardio Mix delivers exciting, high-intensity aerobics for maximum fat-burning. It features proven cardio routines. Led by some of The Firm’s most popular Master Instructors – Allie Strickland, Nancy Tucker, Heidi Tanner, Lisa Kay & Pam Cauthen – it is your express ticket to a leaner you!

These tested, proven routines are compiled from The Firm’s acclaimed video workout series. And only The Firm Videos are both scientifically correct and motivating – the most Spectacular video workout productions ever created. They simply do not get boring!

Tough Cardio Mix consists of a warm-up/stretch followed by standing interval aerobics ending with a stretch.

Requires a step, two sets of 2 to 8 lb dumbbells; a workout dowel is optional. ©1998.

Instructor: Allie DelRio Pointer
Instructor: Heidi Tanner
Instructor: Lisa Kay
Instructor: Nancy Tucker
Instructor: Pam Cauthen Meriwether

45 Min. Total Body Workouts DVD.