The FIRM: Firm Parts Standing Legs with Salina Bartunek

Guest trainer Salina Bartunek hosts tested, proven routines from the FIRM’s acclaimed total-body volumes: 34-minutes Standing Leg Work, plus 11-min. Warm-Up/Cool-Down. Featured Instructors are: Susan Harris (V1), Janet Jones-Gretzky (V2), Sandahl Bergman (V3), LaReine Chabut (V5) and Jayne Poteet (V6).

For slender, shapely legs & hips, only weights give the leg its beautiful shape. Standing Legs, one of The FIRM Parts Series workout is also for great for those days when time is limited. In addition to Standing Legs try other The FIRM Parts: Five Day Abs, LowerBody Shaping, Upper Body, Tough Aerobic Mix and Light Aerobic Mix.

WARM-UP/STRETCH (7.5 min.), LEG WORKOUT with WEIGHTS (30 min), and STRETCH (4.5 min.).

Recommend Equipment: Dumbbells, Barbell, Ankle Weights, Chair and Fanny Lifter.

Instructor: Janet Jones-Gretzky
Instructor: Jayne Poteet
Instructor: LaReine Chabut
Instructor: Salina Bartunek
Instructor: Sandahl Bergman
Instructor: Susan Harris

42 Min. Total Body Workout DVD.