Fluid Strength with Mindy Mylrea

Train for movement and muscle will follow. Building muscle without movement pattering creates tight, short, and inflexible stumps. Mindy will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Develop muscle that matters for increased strength, flexibility, and function.

Want to truly train the core – then connect the body while it moves and see what happens! Magic! This workout provides a total body workout that incorporates grace, power, strength, and flexibility.

This workout will make you truly fit and feeling fabulous. Mindy uses both Gliding discs and body weight for an unparalleled fitness flow that glides by.

Equipment Required: Gliding discs, Mat (optional).

Mindy Mylrea is the 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year. 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, an AVIA sponsored athlete, and a five star presenter for IDEA.

Mindy is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality, and CEC provider for both ACE and AFAA.

Mindy is the creator and lead talent behind Gliding , the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, and Bosu.

Mindy is the creator of Tabata Bootcamp that earned Most Impactful Program of 2013, and owner of FitFIix Productions DVD production services.. She has authored numerous articles and stars in over 400 instructional videos.