Gilad Kids In Motion: Fun in the Sun

A “real” aero/tone workout specially created for 8 to 13-year-olds. Gilad keeps the kids energized in a positive, supportive way; he emphasizes the importance of both form and fun. The exercises are “kid friendly” but never “dumbed down.” They range from marches, kicks and jacks to ab crunches, bicep curls and leg lifts. They're proven classics — moves you might see in a junior high calisthenics class (but the coach is much nicer and the Hawaiian-beach scenery is much more motivating).

Fitness is fun! These workouts by Gilad are for kids of all ages! They are perfect for developing your athletic abilities. You will build strength, stamina, coordination and balance.

Join Gilad and his young friends as they take you through two exciting workouts on a beautiful beach on the west shore of the island of Oahu. Kids will love getting their little bodies in motion with these workouts, and so will the entire family!

The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction!

Gilad Janklowicz is one of the world s most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness shows Bodies in Motion , Basic Training the Workout and Total Body Sculpt with Gilad and with his gold and platinum instructional home fitness DVDs and videos.