Gilad Bodies In Motion: Makapu'u Cliff

These 3 shows were shot on the top of Makapu'u Cliff with breathtaking views of the entire windward coastline of the island of Oahu. One of the top-rated hang-gliders in the world is doing
acrobatic aerial stunts behind Gilad and his team.

SHOW #534 Join Gilad, Kent and Steve on the edge of the cliff for a complete body workout. Areas of the day: Shoulders, Biceps and Triceps.

SHOW #537 Gilad, Trella and Tracey try to fly away with the hang-glider behind them. There is an awesome aerobics segment. Areas of the day: Hips, Thighs and Abs.

SHOW #538 Gilad, Tracey and Molly take you through a full body, late afternoon workout. Hang-glider Duff King performs amazing aerial stunts in this show and our brave crew works right
through some passing showers.

Taped on exotic beaches in Hawaii, 'Bodies in Motion' with Gilad has been seen in 80 countries world-wide! Broadcasting on ESPN, Prime Ticket, Fox Sports, Eurosports, The Health
Network, Fit TV and Discovery Fit & Health the show is officially recognized as the #1 fitness show in the US! The Bodies in Motion As Seen On TV' series is a compilation of some of our favorite episodes from the last 30 years digitally remastered on DVD.

Workout 1:
Warm-up: 4.5 minutes
Workout: 16.5 minutes (cardio & toning)
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 23.5 minutes

Workout 2:
Warm-up: 5.5 minutes
Workout: 14.5 minutes (cardio & toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 22 minutes

Workout 3:
Warm-up: 3 minutes
Workout: 18 minutes (cardio & toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 22.5 minutes