Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts

Includes 4 DVD's, 1 CD-ROM and Booklets. Each DVD is a session onto itself. There are 3 cardio sessions (32-36 min.) and 4 muscle-toning sessions (15-20 min.).

Seven complete, boot camp-style workouts. This well-structured system of complementary programs is designed to burn fat and reshape your body. Each of the three aerobic workouts has a distinct style. “Classic Cardio” uses traditional mixed-impact aerobic favorites while “Cardio Strike” features lower-impact kickbox-style movements. “Cardio Blast” blends the two techniques with an emphasis on speed, endurance and coordination. They're easy to follow, starting slowly and building to a more intense finish.

The four targeted toning programs are designed for fast, efficient sculpting. “Hips, Thighs and Buns” mixes standing lunge, squat and plié moves with lower-body-focused floorwork. “Abs” includes a non-stop mix of traditional and innovative floorwork (e.g. “V-sit crunches” and “on all fours ab rolls”). “Shoulders & Arms” changes the angle or body position to target these muscles in different ways. Finally, “Chest & Back” features a concentrated medley of proven standing and floor moves. Gilad is both supportive and “demanding” -- his, no-nonsense, boot camp-style cuing is very easy-to-follow (he used to be a military fitness trainer).

Requires 2 to 8 lb. dumbbells. Includes an exercise guide and eating plan.

Gilad brings his winning system “Quick Fit” from the island of Hawaii right into your living room! Lose Fat. Build Firm, Lean Muscles And Increase Your Energy Level! Gilad’s Quick Fit System transforms lives...

How Does It Work.? The secret is in Gilad’s unique variety of exercise routines that allow you to get the most from each session while giving your body plenty of time for recovery. There are 7 workout sessions in the system. 3 cardio fat burning sessions and 4 body sculpting sessions on 4 DVDs with easy-to-follow instructions.

DVD has chapters.