Gilad Total Body Sculpt: Volume 3 Three Complete Workouts

Total Body Sculpt Volume 3 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics.

This DVD contains 3 'Total Body Sculpt with Gilad' workouts as seen on TV (shows 26, 28, 30). Each workout targets different body parts.

WORKOUT #1: HIPS, THIGHS, BUTTOCKS, ABS & ARMS. Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, abs, chest and shoulders.

WORKOUT #2: HIPS, THIGHS, ABS, CHEST & SHOULDERS. Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on hips, thighs, abs, chest and shoulders.

WORKOUT #3: TOTAL BODY WORKOUT AND ABS. Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.

DVD has chapters.