Gilad Ultimate Body Sculpt Series: Power & Grace

A lower-body-focused workout that combines classic squats and lunges with newer core and balance techniques. You'll definitely firm your buttocks and thighs as you're motivated by the movement variety (and Gilad's boot camp-style charisma/energy — “now drive it!” “pull, pull!”). It's more than an endless series of basic lunges — instead, you'll get pulses, supersets, progressions, short/long range-of-motion and lots of core focus (which often makes a standard routine feel and perform differently). Gilad also includes short breaks between the sets — they range from simple stretches to almost-cardio step-touches and jumping moves. Filmed on a Hawaiian beach.

Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!

With Gilad, you will maximize every minute you spend working out, generating dramatic results in the least amount of time. Gilad applies careful form and technique and safely takes you to a whole new level of fitness.

Power and Grace is taped in Hawaii at Kaena Point, a breathtaking exotic beach on Oahu’s west shore and is guaranteed to bring an abundance of good positive energy and sunshine into day!

DVD has chapters.