Gliding Total Body Basics with Mindy Mylrea

Total body sculpting gliding disc DVD with master trainer Mindy Mylrea. Easy to follow DVD with high and low impact options.
Workout at home or incorporate into your Fitness classes.
Targets every major muscle group.International fitness expert Mindy guides the user through exercises that target every major muscle group.

International fitness expert Mindy guides the user through exercises that target every major muscle group.

Gliding total body training turns traditional exercises into smooth, consistent, flowing patterns for a unique workout experience. Using the sliding discs, international fitness expert Mindy Mylrea guides you through exercises that target every major muscle group. She transforms classic exercise staples into innovative fluid motions.

If you haven't tried gliding discs yet, you should. They are great and effective and inexpensive. Invented by Mindy Mylrea, they are the coolest thing to hit fitness in a long time. This DVD features Mindy and shows you the basics. Go to www.glidingpro.com to find out more about how to find and buy the discs.