Hi-Lo Dome Challenge with Amy Bento

Amy's athletic Hi-Lo choreography is back by popular demand!
Hi-lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval "power up". Just when you think the work is done Amy puts all the combinations together at the end for a fun final run through. The energized music will fire you up and carry you to the finish line. Wait, there's more; this workout also includes a 26 minute total body sculpting chapter using the Dome.

Amy and the team take you through a muscle endurance routine for days when you want a quick and effective training session. There are 6 NRG MIXES or premixes to give you optimum length variations to this great calorie burning workout!

This workout uses the following equipment: The Woody Bag (alternate: dumbbells), Dome.

Two full workouts: a challenging hi-lo program plus an intense Bosu toning workout (one person does it using a step). The hi-lo is fast-paced and super-high-energy. Amy Bento includes every possible technique to boost intensity — arm circles, directional changes, power lunges, plyo-jumps, wide-ranging steps and even higher-impact cardio bursts. The moves range from mambos and grapevines to balance kicks and low squats. The body-sculpting program works multiple muscle groups at once, engaging your core in nearly every movement. The toning requires 3 to 5 lb. dumbbells and a Bosu (or a step).

This cardio workout will burn up calories!

Amy and her team will take you through four athletic and challenging combinations. After each combination is a heart pumping interval. These intervals are not complicated - they were designed to be easy to follow but not easy on excess body fat!

Included in this workout is a bonus total body sculpt on the Dome. Add this to the end of your cardio segment or use this workout if you’re tight on time and need to get your NRG fix for the day.

A modifier is provided for both the cardio and sculpt segment of this workout. Enjoy and feel the NRG!

DVD has chapters.