High Energy Aerobics with Denise Austin

I'm Denise Austin and this is my High Energy Aerobic workout.

This workout is designed to increase your energy level, endurance and zest for life. Aerobic exercises strengthen the most important muscle in your body, YOUR HEART. In addition, you'll be burning calories and replacing fat with muscle.

So what are you waiting for? Put on this video and let's exercise together.

I've chosen some exciting new music for us to work out with. You are only minutes away from HIGH ENERGY!

HIGH ENERGY AEROBICS start here! Do it daily with Denise!

A high impact aerobic workout that is definitely a calorie burner.

This reissue of Denise Austin's previously titled "Rock Aerobics" video finds her enthusiastically leading exercisers through a high impact aerobic workout. Austin can be seen hopping, jogging, kicking and demonstrating knee-lifts and side-lunges. All of these are matched to a rocking soundtrack, which is how this video got its "High Energy" name. Rather than wallowing in the drudgery of an exercise routine, this makes getting in shape feel like being at a rock concert. Its beat-driven music will perk you right up; its variety of exercises will keep you focused; and Austin's non-stop leadership is sure to keep you moving. Also, at only 20-minutes long, it will be over before you know it. ~ Dan Macintosh