Hip Hop Walk Workout with Amy Bento Ross

It combines easy-to-follow walking moves with "lite" hip hop cardio. Amy is just having fun — moving to the music and burning lots of fat (no complicated choreography or raunchy lyrics). The workout has two segments. The first features funky/amped-up versions of familiar aerobic and walking favorites (e.g. a "down low" front-back move or a standard march with "big arms"). The second section brings the hip hop — old-school favorites like "running mans" and "throw downs." This part includes short intervals where Amy slows down the tempo to boost the power and emphasize the funk (it's actually harder than the faster segments). Energizing music and motivating instruction.

Sizzle away the calories with this fun and simple walk workout created by Amy Bento Ross. If you’re looking for a workout that offers inspiring music, hip hop stylized moves, and a good old fashioned caloric burn, you’ve found it! Amy combines walking with intervals of old school hip hop moves.

Amy Bento Ross, a fitness professional for over 22 years is a master trainer at the Edge Fitness Club in Norwalk CT. Her qualifications include AFAA certified group instructor, RKC Kettlebell instructor, TRX instructor, AFPA PT and AFPA Advanced PT.

No equipment needed.