Hit the Spot: Core Complete with Denise Austin

Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs and buns. Filmed on beautiful and inspiring sets, these workouts utilize one of the most popular exercise regimens to garner the desired look in a safe, effective way.

Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise's enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form.

The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete (a total-body program that's recompiled from the first three segments).
For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises. They all feature very smooth transitions with lots of level options (e.g. adjusting your body position to raise or lower the intensity).

Requires a stability ball and 1 to 5 lb. dumbbells.
Special Features: Full Frame Format.

Target Tone Your Abs, Arms, Legs and Buns! In “Hit the Spot: Core Complete,” fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! This DVD Includes:

WARM-UP: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.

CORE AND UPPER BODY: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.

CORE AND LEGS: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.

CORE AND BUNS: Get your rear into gear with 15 minutes of bun-burning bliss a core-combo creation that lifts and firms the buns.

CORE COMPLETE CHALLENGE: Turn up the heat and the fun with this 18 minute, full-body combination workout that packs a powerful punch.

DVD has programmable chapters.