Inhale, Exhale, Stretch & Move with Ann Smith

An exercise system for everyone. Slow motion, therapeutic, weight bearing, aerobic, isometric exercise for arthritis, depression, fibromyalgia, lung disease, and many others -all in 10 minutes a day. A complete exercise system to maintain a healthy lifestyle.

Classical dance trained exercise personality, Ann Smith, has been teaching for 50 years. Nearing 80, in good health, she exemplifies the value of daily exercise. Ann Smith is available for lecture, demos, and guest classes.

Relax and regenerate as you move to stimulating music. Easy stretch and strengthening movements help with flexibility, balance and well-being. Also useful as therapeutic, weight bearing and aerobic isometric exercise for arthritis, depression, fibromyalgia, lung disease, and to improve health. A complete exercise system to maintain a healthy lifestyle, for everyone!