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Gilad Interval Circuit Training

150

Interval and circuit training

In this DVD Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.

Length: 60 minutes
Type: Toning
Level: Beginner to Advanced
Equipment: None

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