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A gym-style program that uses heavy weights and lots of equipment. This is “serious” body-sculpting — you'll optimize results by working every ... more info
Supersets is a unique 53 minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and ... more info
A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally ... more info
Separate lower and upper-body workouts that both use "trisets" — a proven technique that works each body part with a progression of three distinct ... more info
A resistance band toning workout that includes three very short cardio intervals. It maximizes the body-sculpting with compound exercises, static ... more info
A flowing workout that combines dancer-inspired barrework with traditional Cathe-style toning. It's a high-rep, high-intensity program designed to ... more info
Five short-but-tough programs that each feature a different fitness technique. Now it's easy to get a challenging workout on even your busiest days. ... more info
This interval training workout proves that “high intensity” doesn't have to mean “high impact.” Instead, this low-impact program keeps you ... more info
A unique program that's precisely targeted on your biceps and triceps. You get nine sets of exercise pairs — first you'll work your biceps, then ... more info
Two workouts: one targets your chest, shoulders and back; the other works your biceps and triceps. Both programs maximize results with “burn ... more info
Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's ... more info
Exactly what the title promises — a separate set of exercises for your chest, then back, then shoulders (repeated in eight separate “rounds”). ... more info
A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with ... more info
A well-sequenced mix of traditional and innovative lower-body exercises. It targets your legs and buttocks with an endless range of movements, ... more info
A straight-forward interval cycling program that's energized by Cathe's supportive attitude and sincere encouragement (she really does make you feel ... more info
A total-body toning program that's exceptionally fast-paced and fast-changing. In just 37 minutes, you'll do 30 separate combos. It's a well-planned ... more info
A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” ... more info
Not a killer workout. Instead, Cathe offers a straight-forward yoga program with a few Pilates moves and lots of optional modifications. All the ... more info
Peaceful yoga poses specifically selected and cued to relax your body as they lengthen your muscles. Cathe achieves total tension relief with ... more info
Created by star of classic belly dance, Sarah Skinner, The Celebration Belly Dance Workout is a blend of dance instruction and fitness. It offers a ... more info
Beginner Basics, from the Chair Aerobics For Everyone series is an extremely effective strengthening and stretching exercise routine. It is designed ... more info
CHAIR AEROBICS FOR EVERYONE: CHAIR BELLYDANCE Ronit Amaya Chair Bellydance, from the Chair Aerobics For Everyone series is a fun, easy, motivational ... more info
CHAIR AEROBICS FOR EVERYONE: CHAIR BOXING David Stamps Chair Boxing, from the Chair Aerobics For Everyone series is a fun motivational exercise video ... more info
CHAIR AEROBICS FOR EVERYONE: CHAIR SALSA David Stamps Chair Salsa, from the Chair Aerobics For Everyone series is a safe, effective seated workout ... more info
CHAIR AEROBICS FOR EVERYONE: CHAIR TAI CHI David Stamps Chair Tai Chi from the Chair Aerobics For Everyone series is a safe effective exercise video ... more info
CHAIR AEROBICS FOR EVERYONE: CHAIR YOGA Heather Garrell Chair Yoga, from the Chair Aerobics For Everyone series is an effective alternative to ... more info
CHAIR AEROBICS FOR EVERYONE: CIRCUIT TRAINING BEACHPARTY Ronit Amaya Chair Circuit Training, from the Chair Aerobics For Everyone series, is a safe ... more info
Exercise for the bedridden and the physically challenged is designed for people who would like to exercise in the comfort of their own bed. The ... more info
CHAIR AEROBICS FOR EVERYONE with Nikki Glazer Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels. This ... more info
Wheelchair Workout, from the Chair Aerobics For Everyone series is a fun, easy, motivational workout for all ages. This video is designed for people ... more info
You get two all-seated, all-resistance band workouts plus a 5-foot band. Designed for seniors, it builds strength and flexibility with a special ... more info
CHAIR STRENGTH & STRETCH WITH SCOTT COLE Scott Cole Chair Strength & Stretch With Scott Cole tones and sculpts the hips, buns and thighs while ... more info
Chair Yoga with Nadia Narain was designed for anyone wanting to increase mobility and flexibility. There are times in all of our lives when we may ... more info
CHAKRA YOGA FOR MENTAL CLARITY Gurutej Kaur Would you like to be more clear, present, and alert in every situation? Your fears, wounds, and old ... more info
CHAKRA YOGA Gurutej Kaur A complete exercise program for balancing the body's energy centers A Complete Workout for Your Chakras Your chakras are ... more info
Charlotte Crosby's 3-minute Belly Blitz hits Australian shelves soon!! To celebrate this milestone release, everyone's favourite Geordie sat down ... more info
Wow. Geordie Shore star Charlotte Crosby has blitzed her bum with intense 3 minute workouts. “It’s gone from fat and flat to skinny and flat to ... more info
CHEER! with Lacey Taylor Learn The Hottest Cheers, Chants & Dance Moves With America's Top Instructors. Take it on the field or into your own ... more info
Detailed instruction with self defense applications of this 56 movement cannon fist; form. Many angles for ease in learning. Chen style disguises ... more info
The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu), designed for beginning students to be used for ... more info
The Healing Workout: Chi Kung - soothing easy-to-learn exercises for lasting health and vitality. The sharpness of the mind, the strength of the ... more info
CHI KUNG FOR HEALTH: FIVE STANDING MEDITATIONS Terence Dunn From the creator of T'ai Chi for Health Chi Kung (qigong) means "energy exercise" - a ... more info
Energize your Body, Mind, and Spirit with Scott's fluid and flexible Chi Kung Wake-Up Call. Designed to re-activate your internal Energy (Chi), ... more info
Renowned for his skills in Chin Na, Dr. Yang, Jwing-Ming developed this collection of in-depth videos to make learning Chin Na easier for all martial ... more info
CHINESE CHI-GUNG HEALTH EXERCISES Bob Klein Chi-gung, an ancient Chinese form of healing, is part of the system of Tai-chi exercises. It combines ... more info
CHINESE YOGA Bob Klein Flexibility · Muscle Tone · Stress Reduction · Emotional Calm · Improved Posture · Breathing Bob Klein presents a session ... more info
CHRIS CORMIER: UNFINISHED BUSINESS BODYBUILDING Chris Cormier The incredible true story of world-class bodybuilder Chris Cormier's fight to get back ... more info
CHRIS CORMIER: REAL DEAL BODYBUILDING Chris Cormier Four-time Iron Man Pro Invitational winner Chris Cormier - with 20 years of competitive ... more info
CHRIS FAILDO lives in Hawaii where he is known as the “Hawaiian Hurricane”. Chris trains many clients at Gold’s Gym, Honolulu where he is the ... more info
CHRISTI TAYLOR: CARDIO COLLECTIBLES Christi Taylor Brilliant Choreography! High Energy! Outstanding Music! Introducing Christi Taylor's Cardio ... more info
Copyright © 2024 Fitness Workout DVDs Encyclopedia
A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
If you use any of our content, please make sure to leave a link back to our website.
https://www.FitnessDVD.com.au
A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
If you use any of our content, please make sure to leave a link back to our website.
https://www.FitnessDVD.com.au