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Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining ... more info
Leg muscles are out to work in all of your daily activities from the moment you get out of bed until the time you go to sleep at night. When you ... more info
Qigong is sometimes called the ‘new yoga,’ but its practice dates back over 4000 years in China. It is the process of aligning breath and ... more info
Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after each workout ... more info
Develop your close-range combat reflexes with Rory Miller. This training can and should be incorporated into all fighting styles. Infighting is ... more info
An exercise system for everyone. Slow motion, therapeutic, weight bearing, aerobic, isometric exercise for arthritis, depression, fibromyalgia, lung ... more info
Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper ... more info
Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper ... more info
Insight Yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper ... more info
INTENTION & POWER A HIGH ENERGY WORKOUT FOR BODY, MIND & SOUL Praise for Patricia Moreno and intenSati "I take intenSati because it's a killer ... more info
Fartik, Tabata, Little—positive recovery, negative recovery—longer intervals, shorter intervals—so many options and so little time. Yes, that ... more info
Using Bosu and Gliding discs you will experience Fartik, Tabata, Little—positive recovery, negative recovery—longer intervals, shorter ... more info
Bring a new level of challenge and fun to your Reformer workout with the Padded Platform Extender and weighted metal pole. In this DVD, you will ... more info
This breathtaking DVD provides a 50 minute intermediate home practice in the idyllic setting on one of the most pristine beaches of Fiji. Elise ... more info
Need a cardio challenge? Katina Hunter's Interval Party 2 is an awesome, easy to follow hi-low routine with interval surprises throughout the ... more info
Need a cardio challenge? This is an awesome, easy to follow hi-low routine with interval surprises throughout the workout. Interval Party starts out ... more info
In this DVD Sonia explains the fundamentals of Polynesian dance as well as how they can be incorporated into pure Bellydance styles. She provides a ... more info
Moria and Kami bring together two very different dances from India, one Modern Fusion and another classical temple, to combine with the intensity and ... more info
Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind to ... more info
Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a ... more info
Yoga Journal Presents: Iyengar Intensive at Estes Park 5 DVD set Live and uncut, over 25 hours of B.K.S Iyengar's latest teaching from the Yoga ... more info
Voted top 10 Yoga DVD by the Yoga Journal this instructional DVD has been created to help yoga students with different levels of experience develop a ... more info
Jack LaLanne demonstrates that it's never too late to start feeling and looking better with an easy exercise program that anyone can do in the ... more info
Collector’s Editions Volumes 1-10 Many remember the fun and great results they got from exercising with Jack in last century and fortunately, we ... more info
A true fitness pioneer, Jack LaLanne. He's been coined "The Godfather of Fitness" for his notable strength and endurance, which extended through his ... more info
Jane Fonda is an American actress, writer, political activist, former fashion model and fitness guru. Jane clearly understands that she — and many ... more info
A lot more than just yoga; you also get toning, stretch, breath and relaxation exercises. Each of the five segments focuses on a specific goal: Abs & ... more info
An easy-to-follow aerobic workout plus a relaxing meditation segment. The cardio program burns calories and strengthens your heart with three diverse ... more info
Two straight-forward programs that feature a diverse medley of simple strength and balance exercises. Jane clearly understands that she — and many ... more info
Separate upper and lower-body workouts plus a soothing relaxation segment. Both toning programs focus on strength, balance, flexibility and bone ... more info
Two senior-oriented workouts that feature a motivating variety of low-impact aerobic moves. All your 1980's favorites are here — from step-touches ... more info
Available on DVD and Instant Video for the first time, the COMPLETE WORKOUT follows my ORIGINAL and NEW WORKOUT programs with new choreography. A ... more info
Incorporates easy to follow aerobic and ballet style movements that work your entire body. For daily use by Beginners of all ages, or for Advanced ... more info
The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute ... more info
Over the years JANE FONDA S LOW IMPACT WORKOUT has definitely become one of the most requested programs for DVD release. The Low Impact 50-minute DVD ... more info
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, ... more info
This Program is a followup to the original Jane Fonda’s Workout, the top selling VHS tape of all time, and offers variety and new movements. This ... more info
This is the program that started it all! The original JANE FONDA'S WORKOUT which, I am proud to say, became the top selling VHS tape of all time. ... more info
My Original Workout series is now available in a special five-disc box set! Of course the box features the photo of me with my striped leotard, which ... more info
Product Description Learn to find and work the major meridians and points of the flow of internal energy ("chi") in the body. You will also learn ... more info
A non-stop series of compound exercises demonstrated by a superb instructor ... and some very “cut” exercisers. You'll get maximum results in ... more info
An ultra-challenging aero/tone interval program with athletic-style cardio and lots of compound muscle toning. No gimmicks here — this program is ... more info
A back-to-basics aero/tone interval program that works multiple muscle groups at once. The workout's straight-forward design — simple moves with ... more info
An innovative mix of dance/athletic cardio followed by traditional body sculpting. The aerobic section is truly unique. It features alternating ... more info
Jari Love's Get Extremely Ripped: BootCamp Workout DVD Well-cued and well-designed aero/tone intervals with lots of exercise and length options. You ... more info
A challenging program that features innovative variations of classic body-sculpting exercises. Jari maximizes the workout's interest — and ... more info
Two well-cued body-sculpting workouts — the first focuses on compound exercises, the second on gym-style moves. It's a combination that provides ... more info
A well-sequenced series of multi-muscle exercises led by a no-nonsense instructor. You'll combine weight-room-style moves with quick transitions and ... more info
A no-nonsense body-sculpting workout that features long sets of high repetitions to build both endurance and definition. Similar to gym-style “Body ... more info
Leading the work out is Get Ripped! Elite Trainer Robb! A vitalizing transition from your fast-paced workouts. Get RIPPED! & Jacked is part of the ... more info
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A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
If you use any of our content, please make sure to leave a link back to our website.
https://www.FitnessDVD.com.au
A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
If you use any of our content, please make sure to leave a link back to our website.
https://www.FitnessDVD.com.au