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In-Depth Kung Fu Instruction In advanced levels of Long Fist training, students should already have a solid foundation in footwork, hand forms, ... more info
SHAOLIN 2-DVD set. 8 Hours of In-Depth Kung Fu Instruction This program teaches two more traditional Long Fist advanced sequences in detail, with ... more info
Learn 3 basic sequences of Shaolin Kung Fu with nearly 200 martial applications, and over an hour of DVD-only extra content including a stretching ... more info
Learn Authentic Kung Fu (Gongfu) Traditional Shaolin Long Fist intermediate sequences are an excellent way to train speed, strength, and sense of ... more info
Experience a private class with Dr. Yang, Jwing-Ming as he teaches the basic sequences and solo drills for Shaolin Saber training in great detail. ... more info
Learn the first two staff sequences taught in Shaolin Kung Fu. Includes solo and partner drills and martial applications. Qi Mei Gun and Qi Mei Dui ... more info
Book: The Essence of Shaolin White Crane: Martial Power and Qigong by Dr. Yang, Jwing-Ming The secrets of internal power are revealed in this expert ... more info
Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft Qigong promotes good ... more info
Kung fu fundamentals, including the history of White Crane Kung Fu, basic qigong, stances, movements, Jin patterns, hand techniques, & the Qi Xing ... more info
Solo and Partner Kung Fu Basics, Sparring, and the Bridge Hands and Shan He Quan Sequences with Martial Applications. Shaolin Kung Fu In-Depth! Learn ... more info
SHAPE UP AND SHED POUNDS with Denise's formula for fat-burning fun! Now you can kick-start weight loss with 2 low-impact cardio and total-body toning ... more info
Shape Up is a unique exercise program designed by America's foremost ballet master David Howard. These energizing and strengthening exercises provide ... more info
You ll Get Results in Less Time! with the 20-MINUTEMAKEOVER. The Interval Training Workout will fire up your metabolism while you efficiently and ... more info
Trainer and creator of Core Secrets, Gunnar Peterson shares his formula for keeping his celebrity clientele fit and red carpet ready. Gunnar ... more info
Created by Shape Magazine, it has a long cardio workout and a short toning workout. The primary workout is dance-based aerobics about ten minutes ... more info
Get Jessica Smith's "Pink Power Flat Abs 5 Ways" feat. Michelle "JERSEY" Maniscalco and Madison Craft. Flat Abs 5 Ways features 5 different routines ... more info
A straight-forward aero/tone interval program with three short add-on segments. You get a huge variety of no-nonsense exercises — classic routines ... more info
Pilates for the Soul, a faith based Mat Workout designed for every level of fitness, emphasizes the balances development of the body through core ... more info
Pilates Stability Ball, a creative Core Workout designed for every level of fitness, incorporates purposeful movement with breathing to create a ... more info
In Strength Training for the Seasoned Soul, Theresa Rowe incorporates three inspiring strength training workouts specifically designed for women 40 ... more info
Join the ShapelyGirl Revolution with Let's Get Moving! Let's Get Moving for ShapelyGirls is highly effective in burning calories and toning your ... more info
Debra Mazda and her ShapelyGirl Fitness team are back. This beginner and intermediate level workout will increase your metabolism to burn fat while ... more info
Debra Mazda and her ShapelyGirl team are back with Let's Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that ... more info
Join Debra Mazda and the ShapelyGirl team for one of her most popular classes. The WALKING FIT AND FABULOUS weight loss DVD will have you burning ... more info
Three workouts that each use a different interval cycling technique. You can do all three for a super-challenging fat-burning program, or just choose ... more info
Don’t have endless hours to spend exercising? Great news! You don't have to with this quick and efficient ‘get-it-done—in-one’ workout by ... more info
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body ... more info
Three workouts — each one works your abs in a different way. It's a balanced set of rotation, stabilization, extension and traditional ... more info
You get completely different exercises in each of the five body-part-focused segments: back, arms, belly, thighs and butt. Every move in every ... more info
A mix of Pilates and classic toning led by an experienced, super-energetic instructor. Each segment features exercises that target specific body ... more info
Two complete workouts. You get both dumbbell toning and an stability ball program on one DVD. Do them separately when you're in a hurry or together ... more info
Dr. Yang teaches traditional kung fu wrestling for taking down an opponent. Shuai Jiao specializes in countering against punching and kicking, using ... more info
Silk & Feathers: Burlesque Fan Dance with Jo Weldon Created by New York City-based burlesque star Jo Weldon, Silk and Feathers is an introduction to ... more info
Some of the most iconic and eye-catching movements in belly dance are the rolls, pops and flutters of the belly. It is essential for every ... more info
Join bodybuilding superstar Samuel in his trip to the Middle East, training in one of the most popular gyms with the most popular Bahrain ... more info
The two most popular forms of Tai Chi Chuan, with detailed instruction, breathing instructions, martial applications, and the history of simplified ... more info
The most popular 6-minute Tai Chi form, taught clearly from multiple angles, with step-by-step instructions. Tai Chi Health in 6 Minutes Simplified ... more info
For the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions by Master Helen Liang. The Best Tai Chi Moves in ... more info
An easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, ... more info
It includes two separate arthritis programs that focus on flexibility and range-of-motion for all your joints. Both workouts feature gentle stretch, ... more info
Produced by the award-winning TV series, Sit and Be Fit, this 2 disc workout DVD is perfect for those seeking to maintain or regain functional ... more info
Designed for anyone with somewhat advanced Osteoporois who prefers working out while sitting down. The entire program is done seated in a chair ... more info
Easy-to-follow exercises designed to prevent Deep Vein Thrombosis. DVT is an often fatal condition caused by long periods of inactivity (ranging from ... more info
A stretch and relaxation program with a special focus on speeding the recovery from chronic diseases (but anyone with a stressed-out life could ... more info
A mostly-seated workout led by a very caring instructor — PBS’s Mary Ann Wilson. These classic routines offer a great way for anyone to stretch ... more info
A mostly seated series of stretch, toning, circulation and flexibility exercises. It’s led by PBS’s Mary Ann Wilson, a kind and very gentle ... more info
This Bundle Includes: 1) Sizzle! Latin Dance Fitness & Aerobic Workout DVD 2) Sizzle! Latin Dance Instruction DVD 1) Discover a sexy, toned body with ... more info
Discover a sexy, toned body with “Sizzle! Latin Dance Fitness & Aerobic Workout,” a fun and energetic exercise program. Dance queen Joby Brava ... more info
Hit the dance floor tonight! There is nothing hotter or sexier than Latin dance: it spices up your love life and gets your body into super shape. ... more info
Skinny Bitch Booty Bounce (DVD) It's time to get your groove on , dancing queen! In this butt-shaking, fat-frying, dance-based workout, hit all your ... more info
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A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
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https://www.FitnessDVD.com.au
A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
If you use any of our content, please make sure to leave a link back to our website.
https://www.FitnessDVD.com.au