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The Firm! Our most popular and best-rated collection by far, all in one place! And at a great price! An exercise video classic — the program that ... more info
The most toning-oriented of all the original Firm programs. It reshapes your abs and lower body with tall-box sculpting and lots of floorwork. The ... more info
A short, very intense program that uses the Firm Box. While the emphasis is fat-burning cardio, the moves are designed to also shape your entire ... more info
From 1989, it's the first of the original Firm workouts to use a step box. You get two types of aero/tone training. Most combos blend the aerobics ... more info
Body Sculpting Basics is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise ... more info
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back. Master Instructor Lisa Kay leads you through ... more info
Lots of variety in three progressively-more-intense ab programs (both classic Firm and Pilates-inspired). You'll use the Fanny Lifter to increase the ... more info
Hosted by fitness instructor Allie Del Rio, The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs combines kickboxing, dance, step ... more info
A 1992 workout that emphasizes minimal footwork, heavy weights and controlled movements. It's easy to follow but tough — you'll burn some calories ... more info
The FIRM Bootcamp Maximum Calorie Burn, developed by The FIRM Master Instructor Alison Davis, is an effective, fat-burning workout that combines ... more info
You get alternating intervals of dumbbell-toning and fast-paced cardio. It's the legendary “Firm” format designed to shape your body as it burns ... more info
A variety of precisely-sequenced routines designed to firm your buttocks and lift your bust-line (by building the underlying chest muscles). A ... more info
3 times the fat loss of aerobics! Research shows that's what happens when you combine aerobics and weight training. Cardio burn is a calorie-burning ... more info
Join the Party. Make Fitness Fun. Dance your way to fit with 3 routines that are so fun you won’t even feel like you’re exercising. Join Master ... more info
A classic Firm aero/tone interval workout condensed into an easy-to-schedule half-hour format. It's all focused on time-efficiency — even the ... more info
CARDIO OVERDRIVE will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories, both during and after ... more info
This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your ... more info
For those days when you just cant find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated ... more info
More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay, who gives a no-nonsense approach to cardiovascular improvement and total ... more info
Classic Firm: Core Cardio 2. Another Firm cardio spectacular! Core cardio 2 delivers 39 minutes of continuous, heart thumping, calorie burning cardio ... more info
With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize ... more info
To maximize results, you'll intermix three workout formats: alternating aero/tone intervals, pure floor toning, and blended aero/tone segments (e.g. ... more info
A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE LOWER BODY, LOWER BODY SPLIT is designed to alternate with Upper-Body Split. This workout combines ... more info
Classic FIRM Cross Trainers: Super Cardio. Super Cardio features the Firm's unique boredom-busting wide variety of exercises, tightly synchronized to ... more info
Super Sculpting is a motivating mix of total-body weight training moves-all perfectly synchronized to a fun music score. This workout reshapes every ... more info
A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE UPPER BODY, UPPER BODY SPLIT is designed to alternate with Lower-Body Split. This workout combines ... more info
Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with ... more info
FIRM Basics: 12 Minute Time Crunch Cardio is composed of four workout segments, 12 minutes each. This wokrout is perfect when you are short on time ... more info
2 WORKOUTS ON 1 DVD: 1) The FIRM Firm Parts 5-DAY Abs... Host Tracy James leads you through workouts for upper abs, lower abs, oblique's, hip flexors ... more info
Only Firm videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. They simply don't get ... more info
Three times the fat loss of aerobics? Research shows that adding weights can do it! This workout not only has short box aerobics to burn fat and tone ... more info
By popular demand from weight-work fans, the Firm combines tested, proven heavy-weight routines from the Firms acclaimed workout video library led by ... more info
Guest trainer Salina Bartunek hosts tested, proven routines from the FIRM’s acclaimed total-body volumes: 34-minutes Standing Leg Work, plus ... more info
Intense floor aerobics interspersed between challenging muscle toning segments. You’re sure to be motivated by this video’s variety and ... more info
From 1998 — The Firm's first all-cardio video. You get 35 uninterrupted minutes of fat-burning aerobics (sometimes using dumbbells to increase ... more info
Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, ... more info
The Firm Cardio Split combines aerobics and weight training to deliver 3 times the fat loss of aerobics alone. Called Interval Training, this workout ... more info
Table of Contents: The Firm Sampler - 11 Minutes The Firm 20 Questions - 45 minutes The Firm Form Points - 25 Minutes The Firm Beginnings - 3 Minutes ... more info
Get Chisel'd as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you've ... more info
Hard Core Fusion is The FIRM s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio ... more info
The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this ... more info
The FIRM: Ignite Calorie Burn - Weight Loss System 2 Workouts on One DVD Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast ... more info
A "classic" aero/tone Firm workout. Released in 1988, it's the second video in the original series. Led by Janet Jones-Gretzky, this has a slightly ... more info
Classic Firm: Lower Body Shaping. 3 Times the Fat Loss of Aerobics! Research shows that's what you get by combining aerobics and weight training. ... more info
Maximum Cardio is a total body workout designed by founder of the Firm Anna Benson. Carissa Foster uses light dumbbells, short step & medicine ball ... more info
3 very different workouts on 1 DVD: dance aerobics, aero/tone intervals and blended aero/tone. The variety of techniques and instructors will keep ... more info
Three times the fat loss of aerobics? Research shows that's what happens when you combine aerobics and weight training. The Firm is the undisputed ... more info
Complete Workout In Only 30 Minutes. Visible Results in 10 Workouts Guaranteed. Get maximum results in a minimum amount of time with Power Half Hour! ... more info
This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels ... more info
Burn fat while you sculpt from head to toe with The FIRM's twist on the best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coaches ... more info
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A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
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https://www.FitnessDVD.com.au
A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
If you use any of our content, please make sure to leave a link back to our website.
https://www.FitnessDVD.com.au